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10/10 would recommend Aleksandra for an amazing person to help you live the life you want and deserve.Early Morning Grogginess Reduced by Gradual Awakening - Ukiyo-e Print by Kitagawa Utamaroīoulder, Colorado-an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. I would highly recommend her work for anybody who is struggling to cope with anxiety, fear, trauma, worry, dissociation or substance abuse. Because of our regular work my life was significantly different, and I became fully able to adapt and manage my own coping skills to support my well-being. Because of Aleksandra's steady support, I also was able to address my substance abuse for the first time in my life, and found that a calmer nervous system made living in recovery not just possible but enjoyable. We began to work on many conscious strategies for a variety of issues, including managing high-stress scenarios in my life, processing family trauma, and articulating new relationships to the people in my life based in joy and capacity, rather than fear and deficit. I appreciated the way we eased into the work, and that she was always mindful of building slowly, intentionally, step by step. I began to see Aleksandra weekly, desperate for support.

I had a lot of fear and anxiety, and in a lot of ways my life and family was in danger because I was unable to manage it. When I started working with her my nervous system was activated nearly all the time, I was facing some very major life changes, and knew that I also needed to make several others at that same time. 'I cannot say enough about the impact of Aleksandra's skillful work in my life. I know that whatever goals I’m focusing on with my body that with her combination of skill sets in TRE, body work, and prescribed exercises that I’ll be able to see significant progress towards those goals.' She’s been able to identify muscle patterns working against each other and help retrain these muscles through massage relief and consistent strengthening exercisesĮllen has a remarkable ability to teach your body to work together as one cohesive unit. After literally trying everything to fix chronic pain for 15 years I’ve seen over 50% improvement in my pain and mobility after a short time working with her.

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I love coming back to her because she knows how to motivate you to get to your goals.Įllen is such a special talent in the field of bodywork and physical therapy. She was quickly able to asses what needed to be done, and was able to teach me how my body worked together in a way that never clicked before. She has a great character, I truly enjoy soaking up her knowledge and is such a great teacher.

She’s great, and someone I hope to always have as a resource.Īs someone who spent years and a fortune seeking the right diagnosis for years of chronic pain finding Ellen has completely changed how I view the process of healing. She has an incredible knowledge of the human body, and makes doing this hard physical work FUN! She’s helped push me through the tough spots, and see pain relief and fluid motion come back to joints I thought I’d just have to deal with. Now, I can’t imagine seeking out any other form of treatment. I had nearly given up on the idea that anything outside of multiple surgeries would help realign my body.

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